“I WAS NOT PREPARED FOR THE EMOTIONAL HIGHS AND LOWS”
Making Midlife and Menopause Health HAUTE.
Empowering fabulous women over 40 to embrace the physical, mental and emotional changes that come with each stage of menopause. Learn how to take control of your health while transitioning into the HAUTEST chapter of your life.
MENOPAUSE CAN’T STOP YOUR SHOW. PERIOD!
Society has duped us into believing menopause is an inevitable curse that robs us of our vibrancy, health and womanhood. It’s time to dismantle this midlife crisis myth and start living your best, healthiest life.
YOUR LIFE SHOULDN’T PAUSE AT MENOPAUSE.
Living your best life is about embracing the changes that come with it -- not bracing yourself when major changes arise. As you transition into the central period of your life, now is the time to assess and improve your health patterns so you can live your life to the fullest.
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Your kids are all grown up and you’re officially an empty nester.
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You’re going through a major career change and have been feeling more pressure.
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You’ve been caring for an ailing parent or grieving the loss of a loved one.
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You’re newly divorced and readjusting to single life. OR,
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You’ve been single your entire adult life and are eager to start a family.
LATELY, DOES EVERYTHING FEEL LIKE IT’S FLASHING BEFORE YOUR EYES?
NOW, HOW ABOUT THE PHYSICAL CHANGES?
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The hot flashes.
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The night sweats.
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The mood swings.
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The weight gain.
(need I go on?)
You’ve heard all the horror stories about the “M” word and how it basically means your life is deteriorating, which couldn’t be any further from the truth.
TIME TO GET WITH THE PROGRAM.
Menopause is a natural part of womanhood that should be embraced. The key to managing it is how you manage your mindset and lifestyle. Our HAUTE Flashes fitness program will equip and empower you to take control of your physical, mental and nutritional health during your menopausal transition and beyond.
HAUTE FLASHES
is a transformational health and fitness program designed to help women redefine what healthy aging and menopause look like through:
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Mindset
We have the power to positively impact our health through our mindset and lifestyle.
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Physical Health
Mobility, stability and strength are essential to menopausal health.
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Nutrition
Proper nutrition can help alleviate discomfort experienced during menopause.
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Community Support
Members of our program can connect with other women who are going through similar experiences in their menopausal journey.
ATTEND OUR FREE PRIVATE WORKSHOP
How to get an invitation…
A select group of women are accepted into our private workshop based on their application - This part is extreamly important!
During the workshop, we will walk through the framework we use to help you reclaim your mind, your energy and your health as journey through menopause and beyond.
This workshop is invite only. It’s important to us that the right people attend this workshop. We want you to actually be able to take away some amazing applicable information. Because of that, we have you complete this quick application.
